![]() ![]() This is one of those most actionable-and tested-models for healing trauma around. In addition to leading readers through activities like chaotic breathwork, and shaking and dancing, Gordon offers trauma-informed nutrition guidance as well as journaling and drawing prompts. The beauty of Gordon’s approach is that it works with large groups-and they are quick to train therapists and leaders in the affected communities-which makes their process portable, scaleable, and easy to implement. As the founder and executive director of The Center for Mind-Body Medicine, he leads a team of 130 therapists and faculty across the world, and has developed a massive tool kit of evidence-based exercises and practices to move trauma out of the body, many of which he explicates in The Transformation. Trauma of this kind does not require overt distress or misfortune of the sort mentioned above and can also lead to the pain of disconnection from the self, occurring as a result of core needs not being satisfied.” Ultimately, this book is a deeply loving masterclass of what it is to be alive, offering hope for those who need to heal but don’t know precisely from what.įor most of his career, James Gordon, MD, has been heading straight to disaster zones-whether it’s Haiti the Congo Parkland, Florida or the Balkans-working with groups who have been impacted by population-wide psychological trauma, from war to environmental devastation to school shootings. As he writes, “Children, especially highly sensitive children, can be wounded in multiple ways: by bad things happening, yes, but also by good things not happening, such as their emotional needs for attunement not being met, or the experience of not being seen and accepted, even by loving parents. He also flips trauma on its head, arguing that it’s not necessarily about big events that we might typically recognize as traumatic, like physical abuse. ![]() Much of the book addresses the way trauma manifests in the individual, but the larger thesis is about our toxic culture and how this shows up in our bodies and minds. While he’s written masterpieces about addiction, autoimmune disease, attachment, and attention disorders, his latest- The Myth of Normal-caught fire, speaking to malaise that many of us can feel but haven’t been able to articulate or contextualize. There are few doctors who have done more for collective healing than Gabor Maté-or who offer a more nuanced expression of trauma in its manifold forms.
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